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Home > School > Training Routine

Here is the basic schedule that Muay Thai Sangha school offers.
On Buddha days (Full, New, and quarter Moon) we devote our time to practice towards the spiritual path. Sundays we are closed.

Morning

• 06:30   Ether element - Chanting and Meditation
• 07:00   Water element - Internal Martial Arts, Wing Chun
• 08:00   Wind element - Krabi Krabong, Weapons
• 09:00   Fire element - Muay Thai Sangha basics
• 11:00   Break

Evening

• 15:00   Fire element - Muay Sangha (pads/techniques/sparring)
• 17:30   Earth element - Grappling (stand-up and ground)
• 18:30   Ether element - Chanting

 

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