
School
Morning
- 06:30 Ether element - Chanting and Meditation
- 07:00 Water element - Internal Martial Arts, Wing Chun
- 08:00 Wind element - Krabi Krabong, Weapons
- 09:00 Fire element - Muay Thai Sangha basics
- 11:00 Break
Evening
- 15:00 Fire element - Muay Sangha (pads/techniques/sparring)
- 17:30 Earth element - Grappling (stand-up and ground)
- 18:30 Ether element - Chanting
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