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Home > School > Training Routine

Here is the basic schedule that Muay Thai Sangha school offers.
On Buddha days (Full, New, and quarter Moon) we devote our time to practice towards the spiritual path. Sundays we are closed.

Mornings

• Wai Kruu
• Pranayama breathing
• Chi Kung and warm-up exercises
• Muay Sangha basic training
• Muay Sangha grappling (standing up and on the ground)

Evenings

• Muay Sangha advanced training
• Pad work
• Counter-techniques
• Sparring
• Pranayama breathing
• Meditation
• Wai Kruu

Winter Training(1st August until end of February)

Mornings - 8am until 11am

Evenings - 4pm until 6.30pm

Summer Training

(1st March until end of July)

Mornings - 6.30am until 10am

Evenings - 5pm until 7pm

 

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