Muay Sangha System
Muay Kaad Chuak Structure
Part 2. Body Translation:
- Two legs on the ground
- One leg on the ground
- Low stance
To learn and practice the 9 possible directions of footwork.
To practice how to move the center of gravity.
To understand body unity.
1. Two Legs "Hold":
Slide - Slide Back
Walk - Walk Back
Jump - Jump Back
Slide 45 - Slide Back 45
Walk 45 - Walk Back 45
Side - Walk Side
Slide Across - Walk Behind
Change - Walk Across
Middle walk - Back Middle Walk
Turn - Turn Opposite
Switch - Rotate
Spring Up - Spring Down
2. Down "Hold":
Slide - Slide Back
Walk - Walk Back
Jump - Jump Back
Change - Across Walk
Turn - Turn Opposite
Switch - Rotate
3. One Leg "Hold":
Slide - Slide Back
Walk - Walk Back
Switch. Change
Turn - Turn Opposite
Head down - Head up
Spring
4. Combination Translations:
1. Slide, Slide, Walk.
2. Slide, Jump, Walk.
3. Slide Back, Slide, Slide.
4. Walk Back, Slide, Slide.
5. Slide, Middle Walk.
6. Slide Back, Back Middle Walk.
7. Slide 45, Turn (back leg comes back).
8. Walk 45, Turn (back leg comes back).
9. Slide 45, Walk (op. arm protects center line).
10. Walk 45, Walk (op. arm protects center line)
11. Slide Across, Spin (front leg adjust back).
12. Walk Across, Spin (back leg adjust back).
13. Slide Across, Slide, Slide.
14. Walk behind, Slide, Slide.
15. Hold Down, Jump, Switch.
16. Hold Down, Jump Back, Switch.
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