Muay Sangha System

BASIC ATTACKS
The Six Basic Punches
1. Front Jab
2. Rear Cross
3. Front Hook
4. Rear Uppercut
5. Front Uppercut
6. Rear Hook

The Six Basic Elbows
1. Front Down Elbow
2. Rear Down Elbow
3. Front Hook Elbow
4. Rear Upper Elbow
5. Front Upper Elbow
6. Rear Hook Elbow

The Six Basic Kicks
1. Front Tip
2. Rear Tip
3. Front Round Kick
4. Rear Upper Kick
5. Front Upper Kick
6. Rear Round Kick

The Six Basic Knees
1. Front Straight Knee
2. Rear Straight Knee
3. Front Round Knee
4. Rear Upper Knee
5. Front Upper Knee
6. Rear Round Knee

Speed Rotation
The 3 Front Kicks: - Low, middle, high (with the same leg).
The 3 Round Kicks: - Low, middle, high (with the same leg).
The 3 Straight Knees: - Middle, high, middle (with the same leg).
The 3 Attack Drill: - Tip, knee, kick (with the same leg).

BASIC DEFENSES
The Six Basic Defenses for the Punch
1. Rear Hammer Hand
2. Front Hammer Hand
3. Rear Wing
4. Front Elbow in Front
5. Rear Elbow in Front
6. Front Wing

The Six Basic Defenses for the Elbow
1. Rear Upper Elbow Inside
2. Front Upper Elbow Inside
3. Rear Upper Elbow extending Front Hand
4. Front Upper Elbow Outside
5. Rear Upper Elbow Outside
6. Front Upper Elbow extending Rear Hand

The Six Basic Defenses for the Kick
1. Front Knee Across
2. Rear Knee Across
3. Rear Knee Block
4. Front Upper Elbow and Knee
5. Rear Upper Elbow and Knee
6. Front Knee Block

The Six Basic Defenses for the Knee
1. Front Knee Across
2. Rear Knee Across
3. Front Axe Elbow Across
4. Front Axe Elbow Down
5. Rear Axe Elbow Down
6. Rear Axe Elbow Across

Balance Rotation
The 2 Tips: - Hold in the air.
The 2 Round Kicks: - Hold in the air.
The 2 Knees: - Hold in the air.